One 2 One
If you require more focus, personal attention then 1:2:1 training is what you need. I will help you through the barriers that may have stopped you achieving in the past. If you have injuries to manage, want to improve your sports performance or strengthen your physical and mental wellbeing then book in for a free consultation...what have you got to loose?
Find the gym a little intimidating? do you feel anxious training on your own? why not buddy train? Spread the cost and double the fun! Help motivate each other through your fitness journey, giving you that extra support to train together between sessions, in turn increasing your commitment towards your goal.
Small Group Training (Maximum of 6)
When you join a group of people with similar goals and aspirations you will benefit from the energy and camaraderie small group training can offer. Although these sessions are group orientated they will still be tailored towards
Testimonials. Hear it from my clients.
"Louise has been a fantastic PT advising me on diet and devising a personalised training regime. I saw her once a week for intensive training sessions and followed her plan. I now weigh 9 stone and am physically and mentally a totally different person."
Where To Train. The Choice Is Yours.
You can train with me at:
- Carn Brea Leisure Centre
- Atlantic Reach Leisure Club
Or if time and distance is a challenge then home or outdoor training is also available.
Train With Me. Whether you live to train or train to live !
Working with me you will unlock your potential, keeping you focused and motivated on what you want to achieve.
My training approach is very much about developing healthy lifestyle habits. Not forcing clients to eat Kale or banning any social event involving alcohol ! As a mum of two I understand how busy life can get and how easy it is to put ourselfs at the bottom of the list of priorities. Setting small achievable goals will help stay on track, by seeing and feeling the benefits you will wonder why you didn't do it sooner. Like anything in life you only get out what you put in...
I will educate and support you giving you the tools to be a healthier, happier versions of yourself. Following a technique first approach to your personal training sessions I will ensure you get an effective, safe and enjoyable fitness experience. As an experienced and skilled personal trainer I will motivate, educate and support you in achieving your goals, giving you the tools to be a healthier, happier versions of yourself.